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•  All K-12 Students are currently operating in full in-person learning.

For more information related to how NPAS can directly support your family in the areas of self-care, wellbeing and/or academics, please contact us at the following email address: NPASSupportServices@isd721.org.

Anxiety

More Anxiety resources located under "General Information" in the "Mental Health" tab.

American Psychological Association

Anxiety Coach

Self-help sites for people with anxiety disorders

http://www.anxietycoach.com

Anxiety Resource Center

Calm Clinic Anxiety Guide- How to Live Anxiety Free

Change to Chill

WHAT IS CHANGE TO CHILL? Change to Chill is a free online resource offered by Allina Health aimed at improving mental well-being among teens. Through collaboration with teens, parents, schools and community partners, the program:

* Provides easy-to-use information and resources about stress for teens

* Addresses what stress is, what triggers it and how to recognize its signs

* Equips teens with tools for coping with stress, such as meditation, mindful movement, how-to videos and guided imagery.

Help Guide

Mental Health America

National Institute of Mental Health