Anxiety
More Anxiety resources located under "General Information" in the "Mental Health" tab.
American Psychological Association
Anxiety Coach
Self-help sites for people with anxiety disorders
Anxiety Resource Center
American Academy of Child and Adolescent Psychiatry
Calm Clinic Anxiety Guide- How to Live Anxiety Free
Change to Chill
WHAT IS CHANGE TO CHILL? Change to Chill is a free online resource offered by Allina Health aimed at improving mental well-being among teens. Through collaboration with teens, parents, schools and community partners, the program:
* Provides easy-to-use information and resources about stress for teens
* Addresses what stress is, what triggers it and how to recognize its signs
* Equips teens with tools for coping with stress, such as meditation, mindful movement, how-to videos and guided imagery.
Help Guide
Mental Health America
National Institute of Mental Health